Tried Everything, Still Stuck?
You’re smart, successful, and driven — but when it comes to your health, nothing seems to stick.
It’s not your fault. Most programs fail because they don’t fit real life.
That’s where my coaching program is different.
❌ “I Don’t Have Time”
Between back-to-back meetings, family obligations, and nonstop notifications, there’s no space left for the gym.
✅ My Solution: I’ll build short, effective workouts (home or gym) that fit your actual schedule — even if that means just 20 minutes a few times a week.
❌ “I Travel or Eat Out Too Much to Stay on Track”
Meal prepping and restrictive diets just don’t work when you’re living out of hotels or constantly in restaurants.
✅ My Solution: Your nutrition plan will adapt to your reality — including restaurant strategies, flexible meal ideas, and no guilt.
❌ “I Always Fall Off When Work Gets Busy”
Progress feels great until a deadline hits, and everything falls apart.
✅ My Solution: Together, we create a flexible structure that works even when life isn’t perfect. You’ll learn to stay consistent without being all-or-nothing.
❌ “I’ve Tried Coaching Before — It Felt Generic”
Maybe you downloaded a plan once or got a few vague tips. It wasn’t worth it.
✅ My Solution: This is true 1-on-1 coaching. Every plan, check-in, and adjustment is personalized for you. I’m in your corner — not just watching from the sidelines.
You don’t need to be perfect.
You need a system that works with your life — and support from someone who gets it.
Apply Now
Hundreds Of Client Transformations
Here are some of them
Josh
Entrepreneur
“I’m a dad of two with a busy life—and I’ve dropped 8kg, built strength, and feel better than ever. I used to grind away with cardio and get nowhere. Now? No more spinning my wheels. Just smart resistance training, daily walks, and eating 2,400 calories a day. Even with setbacks—like getting sick—I’ve stayed consistent because the plan actually fits my life. For the first time, this feels sustainable. And we’re only just getting started.”
Hosam H.
Web Designer, 37
In 2023, Hosam was at his highest weight—213 pounds, with over 30% body fat. Like many busy professionals, he was caught in the exhausting loop of binge eating, yo-yo dieting, and relying on takeout for most meals. Sleep was poor, energy was low, and nothing seemed to stick.
But instead of chasing another quick fix, Hosam committed to building real, sustainable habits. He learned how to plan his meals, balance his macros, and make confident nutrition choices—even with a packed schedule.
Since then, he’s dropped nearly 50 pounds, cut his body fat in half, and, most importantly, maintained those results for over 2.5 years. No more extremes. No more backtracking. Just a smarter, healthier way to live—and proof that long-term change is possible.
Dave
Trader, 36
“I’m a 36-year-old dad with a demanding desk job, and I still lost 13kg (29lbs) of fat and built muscle—without giving up carbs. It wasn’t about perfection or crazy sacrifices. It was about finally having a plan that fit my life. If you’re willing to commit, you can have a great body, career, and family life too. I’m proof.”
Nicola
Marketer
“I was hesitant about online coaching at first—everything I’d tried before was face-to-face. But with Adam, the check-ins, updates, and tweaks kept me fully accountable. I lost almost 4kg (8lbs) in just over 12 weeks without feeling restricted. No weird diets—just real education around food, and I still ate out. I’m leaner and stronger than I’ve been in years, even after having two kids. If you’re thinking about it—do it. Adam knows his stuff.”
Joshua
E-commerce Business Owner, 32
“In just 12 weeks, everything changed. Yeah, the visible results are great—clothes fit better, confidence is up, and I finally feel good with my shirt off. But what surprised me most? No more aches and pains. I’ve got more energy, better habits, and a lifestyle that actually sticks. This isn’t just about looking better. It’s been the best form of self-development I’ve ever done.”
Gareth
VP Sales, 44
“I’m 44, work in tech, travel constantly—and I still dropped 6kg (13lbs) of fat, lost 3 inches off my waist, and built muscle. Before Adam, I was doing HIIT every day and eating low carb, but my joints ached and nothing was changing. Adam shifted everything—more carbs, smarter training, better recovery—and suddenly, the results came. I’ve got more energy, no joint pain, better sleep, and I’m stronger than I’ve been in years. This approach just works.”
Dan
Sales Director, 44
“I’d tried everything—keto, fasting, crazy low calories, training nearly every day—and nothing worked. I was eating 1,500 calories and still stuck. Adam had me nearly double that, and for the first time, things clicked. Even with 14–16 hour workdays, I lost fat, built muscle—especially in my chest and shoulders—and finally made real progress. I just needed the right plan and the right coach.”
Apply Now
Hi there, I'm Coach Adam 👋
Proper Nutrition & Exercise Transformed My Life - They'll Transform Yours Too
The first two decades of my life weren’t easy.
I was skinny, then obese.
I was bullied and insecure.
I tried everything under the sun, but continued to fail.
The problem was that I didn’t know anything about nutrition or exercise.
❌ I didn’t know how many calories I was eating or burning
❌ I couldn’t tell you the difference between a protein, a fat, or a carb
❌ I wasn't exercising safely leading to long-lasting injuries
In my early 20s, I realized that understanding nutrition and exercise was the only way I would take back control of my life.
By age 23, I had earned my BA in Business and Economics and transformed my body.
But that wasn’t enough.
I took it a step further, completed my Master of Science in Performance Nutrition, and became a Certified Personal Trainer.
Shortly after, I left the recruitment business to pursue my passion for health, fitness, and nutrition.
Now, I help others build muscle, lose fat, and achieve their fitness goals through proper nutrition and exercise.
I designed this program to make nutrition and exercise easy and sustainable, empowering my clients to live their healthiest lives.
Skeptical About Online Coaching?
You’re Not Alone.
If you've ever thought, “Online coaching just doesn't work for people like me,” you're not alone.
Most of my clients felt the same way before they started — and now they’re glad they didn’t let these myths hold them back.
Let’s break a few of them down 👇
🗯️ “It’s not personal enough.”
You might be thinking: “I need someone watching me, pushing me, making sure I’m doing it right.”
Totally fair. But here's the truth: my program is highly personal.
You’ll get 1-on-1 bi-weekly video calls with me (Coach Adam), plus real-time messaging through the app. I’ll be in your pocket — giving support, feedback, and guidance when it matters most.
This isn’t a PDF you download and never use.
🗯️ “I won’t stick with it if I’m not meeting someone in person.”
Motivation is a real concern — and showing up for yourself is hard when you’re busy.
But here’s what actually works long-term: structure, support, and accountability that fits your life.
With check-ins, progress tracking, and built-in habit systems, you won’t need to rely on motivation — you’ll have momentum.
🗯️ “I travel a lot / my schedule’s unpredictable.”
That’s actually why online coaching is perfect.
We’ll build your plan around your travel, your work calendar, and your real-life routines. Whether you’re in a hotel gym, eating out, or stuck on Zoom calls — I’ve got you covered.
🗯️ “Can’t I just use an app or follow a YouTube workout?”
You could. But how has that worked out so far?
The internet is full of advice. What’s missing is a strategy that’s built for you, with the right support to follow through.
That’s the difference between trying harder... and finally getting results.
If you’ve been burned by generic plans or “one-size-fits-all” coaching — I get it.
But this is different. And I’d love to show you how.
Who Online Coaching Is For
Coaching Is For You If...
✅ You’re a busy professional juggling work, life, and everything in between — and your health keeps falling to the bottom of the list.
✅ You want to lose weight, feel better in your body, and build sustainable habits — not just chase a quick fix.
✅ You don’t have hours to spend in the gym or kitchen, and need a plan that works efficiently with your schedule.
✅ You’ve tried diets, apps, and programs before — but they weren’t customized, and nothing stuck.
✅ You’re ready to invest in real coaching and real change — with accountability, structure, and support.
Who Online Coaching Is NOT For
Coaching Is Not For You If...
🚫 You're looking for a one-size-fits-all plan with no feedback or coaching.
🚫 You want extreme diets or fast, unsustainable results.
🚫 You’re not ready to take responsibility or make small, consistent changes.
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What’s included?
Bi-Weekly 1-on-1 Coaching Calls
Personalized check-ins every two weeks
Review your progress, tackle challenges, and stay on track
Expert guidance tailored to your lifestyle and goals
Coaching App
Track your workouts, steps, and food in one place
Daily habit reminders and progress insights
Messaging with Coach Adam for support and accountability
Customized Nutrition Plan
Built around your preferences, lifestyle, and goals
No restrictive diets — just sustainable strategies
Adjusted as your progress and needs evolve
Personalized Workout Plan
Time-efficient routines for home or gym
Based on your fitness level, goals, and schedule
Progressively adapted to keep you challenged and motivated
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Frequently Asked Questions
Do I need a gym membership?
Nope! I’ll design your workouts based on what you have access to — whether that’s a gym, dumbbells at home, or just bodyweight. The goal is to make it simple, effective, and doable anywhere.
What if I have a crazy schedule / travel a lot?
That’s exactly who this program is made for. Your plans will adapt to your life — not the other way around. We’ll build a flexible routine that travels with you and fits your real-world schedule.
Will I have to follow a strict diet?
Absolutely not. No crash diets, no meal plans with chicken and broccoli 6x a day. Your nutrition plan will be built around foods you actually like and can stick to — with smart structure, not restrictions.
How is this different from other online coaching programs?
Most programs give you a cookie-cutter plan and disappear. This is true 1-on-1 coaching: I work with you personally, adjust your plan regularly, and stay in contact via bi-weekly calls and direct messaging. You’re not just getting a program — you’re getting a partner.
What if I don’t have much time?
That’s the point — you don’t need a lot. I’ll create time-efficient workouts (as little as 20–30 minutes), and your nutrition plan will be built for your lifestyle, including eating out or quick meals.
What results can I expect?
Clients typically lose fat, build lean muscle, increase energy, and gain confidence — all without extreme restrictions. You’ll get sustainable results by creating habits you can stick to, long after the program ends.
Apply Now
Ready To Make A Transformation?
Apply by filling out the form below.