You've Already Proven You Can Succeed.
Now Apply That Same Drive To Your Health.
✅ You've crushed targets at work and built a successful career
✅ You know the days of "I'll just eat less and exercise more" aren't working
✅ You want to feel and look better in both business and casual clothes
✅ You're ready to invest in your health the same way you invest in your business
✅ You want a solution specifically designed for men over 30 with demanding careers
You don’t need to be perfect.
You need a system that works with your life — and support from someone who gets it.
Apply Now
Skeptical About Online Coaching?
You’re Not Alone.
If you've ever thought, “Online coaching just doesn't work for people like me,” you're not alone.
Most of my clients felt the same way before they started — and now they’re glad they didn’t let these myths hold them back.
Let’s break a few of them down 👇
🗯️ “Will this actually work for someone as busy as me? ”
This program was specifically designed for high-performers with packed schedules. Unlike generic fitness programs, everything is built around your real life – not an idealized schedule.
The 100+ busy professionals who've succeeded with this system are proof that it works, especially for those with demanding careers.
🗯️ “What makes this different from everything else I've tried?”
Three things:
1) True customization based on your body, schedule, and preferences – not a template,
2) Systems designed for sustainability rather than short-term results, and
3) Expert guidance that adapts as your body and circumstances change. Most importantly, this isn't just another plan – it's a comprehensive system with built-in accountability.
🗯️ “What if my schedule changes frequently?”
Perfect – this program is designed specifically for unpredictable schedules. Your nutrition and workout protocols will include built-in flexibility and contingency options for when life gets chaotic. The goal is progress, not perfection.
🗯️ “How much time will this require each week?”
You can see significant results with as little as 90 minutes of exercise per week, strategically applied. The nutrition component is designed to minimize prep time while maximizing results. This is about working smarter, not longer.
If you’ve been burned by generic plans or “one-size-fits-all” coaching — I get it.
But this is different. And I’d love to show you how.
Don't Just Take My Word For It:
Real Results From Real Men Over 30
Here are some of them
Josh, 32
Entrepreneur & Dad of two
"At 32, I thought my 'dad bod' was permanent. After trying to handle my fitness on my own for years, I finally decided to invest in myself the same way I invest in my business. Result? 18 pounds gone in 90 days, and for the first time, I didn't have to choose between my health and my company's growth. Adam's system just works." —
Hosam H., 37
Web Designer
In 2023, Hosam was at his highest weight—213 pounds, with over 30% body fat. Like many busy professionals, he was caught in the exhausting loop of binge eating, yo-yo dieting, and relying on takeout for most meals. Sleep was poor, energy was low, and nothing seemed to stick.
But instead of chasing another quick fix, Hosam committed to building real, sustainable habits. He learned how to plan his meals, balance his macros, and make confident nutrition choices—even with a packed schedule.
Since then, he’s dropped nearly 50 pounds, cut his body fat in half, and, most importantly, maintained those results for over 2.5 years. No more extremes. No more backtracking. Just a smarter, healthier way to live—and proof that long-term change is possible.
Dave, 36
Trader
"The ROI on this program has been better than most of my investments. Not only did I drop 30 pounds without giving up my favorite foods, but my energy and mental clarity during trading hours have dramatically improved. At 36, I finally have the body and confidence I always wanted."
Nicola, 35
Marketer
“I was hesitant about online coaching at first—everything I’d tried before was face-to-face. But with Adam, the check-ins, updates, and tweaks kept me fully accountable. I lost almost 4kg (8lbs) in just over 12 weeks without feeling restricted. No weird diets—just real education around food, and I still ate out. I’m leaner and stronger than I’ve been in years, even after having two kids. If you’re thinking about it—do it. Adam knows his stuff.”
Joshua, 33
E-commerce Business Owner
“In just 12 weeks, everything changed. Yeah, the visible results are great—clothes fit better, confidence is up, and I finally feel good with my shirt off. But what surprised me most? No more aches and pains. I’ve got more energy, better habits, and a lifestyle that actually sticks. This isn’t just about looking better. It’s been the best form of self-development I’ve ever done.”
Gareth, 44
VP Sales
“I’m 44, work in tech, travel constantly—and I still dropped 6kg (13lbs) of fat, lost 3 inches off my waist, and built muscle. Before Adam, I was doing HIIT every day and eating low carb, but my joints ached and nothing was changing. Adam shifted everything—more carbs, smarter training, better recovery—and suddenly, the results came. I’ve got more energy, no joint pain, better sleep, and I’m stronger than I’ve been in years. This approach just works.”
Dan, 44
Sales Director,
"After hitting 40, I thought my metabolism was permanently broken. I'd tried everything—keto, fasting, endless cardio—with minimal results. Adam's approach was completely different. He actually increased my food intake while cutting my gym time in half. 12 weeks later, I weigh the same, but my body fat has significantly dropped."
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The 3-Step Blueprint That's Created 100+ Success Stories For Men Over 30
[CLAIM YOUR BREAKTHROUGH CALL]
1. The Minimum Effective Dose Principle
Maximum results, minimal time investment
Your customized plan will deliver:
Optimized workout protocols backed by performance science
Strategic exercise selection that targets multiple muscle groups simultaneously
Precise intensity calibration to stimulate maximum muscle growth and fat loss
Recovery optimization that turns stress management into a competitive advantage
2. The Executive Nutrition Framework
Fuel for performance, not restriction
Your personalized nutrition strategy includes:
Strategic caloric targeting that preserves muscle while accelerating fat loss
Flexible meal protocols designed for high-performers with unpredictable schedules
Business travel optimization with restaurant-friendly guidelines for any cuisine
3. The High-Performance Accountability System
Success insurance for busy professionals
Your elite support system includes:
Strategic bi-weekly coaching calls to analyze data and optimize your approach
Rapid-response messaging support for real-time problem solving when challenges arise
Performance tracking dashboard that quantifies progress beyond just weight
Psychological success triggers that build momentum and eliminate self-sabotage
Your Elite 6-Month Coaching Package Includes:
Bi-Weekly 1-on-1 Coaching Calls
Personalized check-ins every two weeks
Review your progress, tackle challenges, and stay on track
Expert guidance tailored to your lifestyle and goals
Coaching App
Track your workouts, steps, and food in one place
Daily habit reminders and progress insights
Messaging with Coach Adam for support and accountability
Customized Nutrition Plan
Built around your preferences, lifestyle, and goals
No restrictive diets — just sustainable strategies
Adjusted as your progress and needs evolve
Personalized Workout Plan
Time-efficient routines for home or gym
Based on your fitness level, goals, and schedule
Progressively adapted to keep you challenged and motivated
Apply Now
Frequently Asked Questions
Do I need a gym membership?
Nope! I’ll design your workouts based on what you have access to — whether that’s a gym, dumbbells at home, or just bodyweight. The goal is to make it simple, effective, and doable anywhere.
What if I have a crazy schedule / travel a lot?
That’s exactly who this program is made for. Your plans will adapt to your life — not the other way around. We’ll build a flexible routine that travels with you and fits your real-world schedule.
Will I have to follow a strict diet?
Absolutely not. No crash diets, no meal plans with chicken and broccoli 6x a day. Your nutrition plan will be built around foods you actually like and can stick to — with smart structure, not restrictions.
How is this different from other online coaching programs?
Most programs give you a cookie-cutter plan and disappear. This is true 1-on-1 coaching: I work with you personally, adjust your plan regularly, and stay in contact via bi-weekly calls and direct messaging. You’re not just getting a program — you’re getting a partner.
What if I don’t have much time?
That’s the point — you don’t need a lot. I’ll create time-efficient workouts (as little as 20–30 minutes), and your nutrition plan will be built for your lifestyle, including eating out or quick meals.
What results can I expect?
Clients typically lose fat, build lean muscle, increase energy, and gain confidence — all without extreme restrictions. You’ll get sustainable results by creating habits you can stick to, long after the program ends.
Apply Now
Who Online Coaching Is For
Coaching Is For You If...
✓ Men over 30 who want a sustainable lifestyle shift, not another short-term diet
✓ High-achievers who are ready to commit to a full 6-month transformation
✓ Decision-makers who understand that real change takes time and consistent effort
✓ Busy professionals who need efficient solutions that become second nature
Who Online Coaching Is NOT For
Coaching Is Not For You If...
✗ Quick-fix seekers looking for another 30-day challenge or crash diet
✗ Passive participants who expect results without putting in consistent effort
✗ Short-term thinkers who aren't willing to invest in a complete 6-month lifestyle transformation
Apply Now